Tapas – sparking AND tending your inner fire with care
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
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How to Send Energy Healing to Others
Sending good thoughts and good intentions to the people dealing with psychological, emotional, and mental distress is more important than you may realize. In a world where everything is associated with energy, your thoughts and your intentions can, and do influence matter. People usually talk about sending positive energy and healing thoughts to someone in need, but do we fully respect the significance of these positive thoughts
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4 things to consider when working with postpartum women
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
1-minute deadlift tip: connect the barbell to your lats
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell with. However the LATS are a key player in “connecting” us to
Set yourself up for nutrition success with a kitchen-refresh
Eating well is not just about what you eat, but how you eat, and your environment ultimately shapes those behaviors. If you try to stay away from the heart of
A thoughtful and reflective discussion on postpartum training
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy. Of course,
Staying fit is more important than ever during the COVID-19 pandemic
Everyone knows that exercise promotes good health. But many don’t understand just how important it really is. For decades, health care professionals have cautioned people about the dangers of obesity.
Why gym bros should periodize their nutrition
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals
Registration open for *Virtual* coaching competency workshop
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to your desire to get people moving, you also need credentials. Build the
Building strong women starts with you, coach
No one cares how many wins you have, state cup championship trophies you’ve stacked, Twitter followers you’ve acquired, D1 players you sent to college, national coaching licenses you’ve gotten, and