What is Family Constellations?

Family Constellations is an experiential process that reaches into the underlying impulses that hold you back that may be inherited from your family. While we receive lots of good things from our families, we are also vulnerable to carrying burdens, emotions, beliefs and traumas that inhibit our potential to make the most of ourselves and our relationships.
The Family Constellation session allows you not only to see and feel the dynamic you are caught up in, but also find better solutions with the ability to free yourself in a way that no other process can.
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What happens in a family constellation session?

For one-on-one sessions, we place footprints around you to create a constellation. Each pair of footprints represents either a family member, an emotion, or a difficult situation. All the footprints on the floor represent a visualization of your subconscious, and once they are in position, you can start thinking about how you connect to different parts of your story.

It’s important to visualize because, as human beings, when we can see it, we can feel and understand better.

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