What is Meditation?

Science has proven Meditation to reduce stress & anxiety, improve health, and increase happiness. However, the most integral aspect of meditation is for it to appeal to your spirit. There is no right or wrong way to meditate. You can find a meditation practice that works for you the most. By practicing every day and finding a style that compliments your soul – you’ll experience the joy in meditation that gives you ultimate peace and freedom.

Our unique meditations combine powerful ancient wisdom and techniques to help us tap into our inner state of consciousness and live a life of deep fulfillment.

Book a free consultation

    Meditation Center Dubai

    Experience Different Types of Meditations in Dubai

    Full Moon & New Moon Meditations: Crafting rituals aligned with the phases of the moon is a potent method for fostering a connection with our hearts and the vastness of the universe.

    Sufi Meditation: Tap into the deep wisdom of the heart; a gateway to connect with the infinite source to heal and open yourself to the divine with heart based meditation practices from the world of sufism.

    Shamanic Meditation: Dig into your spirit to find the knowledge and understanding that is hidden from your awareness with one of the world’s great spiritual traditions

    Mindfulness Meditation: Originating from Buddhist teachings, mindfulness teaches us to address and release stress in the moment it is happening.

    Mantra Meditation: In yogic philosophy, the entire cosmos is perceived as an intricate collection of sounds. Mantras vitalizes different parts of the body, resonating through our entire system.

    Chakra Cleansing & Balancing: The human body consists of seven main energy centers known as chakras, resembling wheels that provide us with vitality. When these chakras are harmonized and cared for, the body experiences a sense of abundant energy, balance, and groundedness.

    Sound Healing Meditation: Healing sounds or Gong, Tibetan Singing bowls and other instruments will stimulate sympathetic vibration in the molecules and cells of your body leading to a state of deep relaxation & healing.

    Visualization & Guided Meditation: Travel to your subconscious mind to manifest and create your empowering reality.

    Breathwork: An ancient healing modality, breathwork can help you to release anxiety, stress, and reach higher states of consciousness.