What is Meditation?
Science has proven Meditation to reduce stress & anxiety, improve health, and increase happiness. However, the most integral aspect of meditation is for it to appeal to your spirit. There is no right or wrong way to meditate. You can find a meditation practice that works for you the most. By practicing every day and finding a style that compliments your soul – you’ll experience the joy in meditation that gives you ultimate peace and freedom.
Our unique meditations combine powerful ancient wisdom and techniques to help us tap into our inner state of consciousness and live a life of deep fulfillment.
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Experience different types of meditations…
Full Moon & New Moon Meditations: Creating rituals around the moon cycles is a powerful way to connect with our hearts and the universe.
Sufi Meditation: Tap into the deep wisdom of the heart; a gateway to connect with the infinite source to heal and open yourself to the divine with heart based meditation practices from the world of sufism.
Shamanic Meditation: Dig into your spirit to find the knowledge and understanding that is hidden from your awareness with one of the world’s great spiritual traditions
Mindfulness Meditation: Originating from Buddhist teachings, mindfulness teaches us to address and release stress in the moment it is happening.
Mantra Meditation: In the yogic culture, the entire existence is seen as a web of sounds. The mantra activates and energizes the various sections of the body, reverberating through the whole system.
Chakra Cleansing & Balancing: In the human body, seven chakras are considered wheels of energy which gives energy to us. If these chakras are balanced and nurtured, the body feels full of energy, centered and grounded.
Sound Healing Meditation: Healing sounds or Gong, Tibetan Singing bowls and other instruments will stimulate sympathetic vibration in the molecules and cells of your body leading to a state of deep relaxation & healing.
Visualization & Guided Meditation: Travel to your subconscious mind to manifest and create your empowering reality.
Breathwork: An ancient healing modality, breathwork can help you to release anxiety, stress, and reach higher states of consciousness.