What is Hypnotherapy?

Often when people use the word ‘hypnosis’, our mind runs to a circus stage where performers get people in the audience to do funny things by taking them into a trance. While this is a form of hypnosis, it is not hypnotherapy. When you really get to learn the intricacies of hypnotherapy, you can realize why it’s so wildly effective.

A majority of the problems in our lives arise due to deep emotional wounds embedded in our subconscious that have not been tended to. Up to the age of about 9 years old, Our subconscious beliefs and habits are generally formed — well before we have developed our rational thinking.

This is where hypnotherapy comes in. We cannot access these deep rooted areas in the subconscious mind simply by working with the conscious mind.

Hypnotherapy is a psychotherapy modality that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness. When we get into this heightened state of consciousness; we are more receptive to change and shift at a much more deep rooted level than just the conscious mind.

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    What happens in a Hypnotherapy Session?

    The reason why hypnotherapy is so effective is because it takes us to a theta-brainwave level, which as adults, we are only able to achieve when we are waking up or just falling asleep. It is in this state that we can insert new beliefs, behaviors and ideas into our lives. With enough repetition, you can rewrite the programs so that your goals, wishes, and desires become your subconscious programs, not just conscious mind goals.

    It is important to note that during Hypnotherapy, you remain in control. Unlike what we see in movies, it is not possible for anyone to force you to do anything against your wishes. You are fully in charge of your actions, behaviors and statements.

    Benefits of Hypnotherapy

    Finding a qualified hypnotherapist in Dubai can help you transform your life for the better. In fact, many people who have experienced hypnotherapy in UAE have reported feeling healthier, happier, and overall more satisfied with their quality of life.

    This alternative medicine practice is often used for the treatment of many physical and mental ailments. In particular, it may be used to treat the following:

    Mental illnesses such as anxiety and depression



    Phobias and OCD

    Destructive habits such as smoking

    In addition, hypnotherapy imparts deep relaxation and tranquility. This helps mitigate stress and burdens. In these ways, hypnotherapy has the power to transform lives for better health and happiness.

    If you are struggling with issues, addictions, or stress, and cannot seem to find relief, then you may be feeling hopeless. But there is still hope. Hypnotherapy has the power to be the tool you need to completely change your life for the better.


    Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to achieve a heightened state of awareness, known as hypnosis. In this state, individuals are more open to positive suggestions and insights.

    During a Hypnotherapy session, a trained Hypnotherapist guides the client into a trance-like state. In this state, the subconscious mind becomes more receptive to suggestions and can facilitate positive changes.

    Hypnotherapy is believed to help manage stress, overcome phobias, improve sleep, enhance self-confidence, address habits, and support personal growth. It’s also used for pain management and emotional healing.

    Yes, Hypnotherapy can be effective in addressing a variety of issues, including anxiety, weight loss, smoking cessation, phobias, and more. The techniques used can be tailored to your specific needs.

    No, hypnosis requires your active cooperation and willingness. You cannot be hypnotized against your will, and you’ll remain in control throughout the session.

    No, Hypnotherapy for therapeutic purposes is different from stage hypnosis performed for entertainment. Therapeutic Hypnotherapy is focused on promoting positive change and healing.

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