Journey of Self Discovery through Mindfulness Meditations
While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly embrace the yogic lifestyle, you
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How to Send Energy Healing to Others
Sending good thoughts and good intentions to the people dealing with psychological, emotional, and mental distress is more important than you may realize. In a world where everything is associated with energy, your thoughts and your intentions can, and do influence matter. People usually talk about sending positive energy and healing thoughts to someone in need, but do we fully respect the significance of these positive thoughts
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Why Emotional Healing Should Be a Major Factor in Reaching Goals
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while in a pose, we experience
Holistic Wellness – a Journey to Wholeness
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together. Whenever we read of one,
5 Aspects of Holistic Health and Why They Are So Important
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at the same time. Admirable goals
Mental Health and the Importance of Mindfulness Meditation
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
Meditation for Depression – Why It Works and How to Start
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
Managing the Mindset Through Self Awareness
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
What Is Mantra Meditation? Benefits, How to Try It?
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
5 Ways to Heal Your Soul After a Loss
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s