Laughter Yoga
Laughter Yoga offers a range of physical, emotional, and social benefits: 1. Reduces Stress • Laughter helps lower cortisol levels, reducing stress and promoting relaxation. 2. Boosts Mood • Releases endorphins, the body’s natural “feel-good” hormones, which enhance overall mood and well-being. 3. Strengthens the Immune System • Regular laughter increases the production of antibodies...