Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras in the east, the Icaros (medicine melodies) of various Indigenous communities from South America, these various techniques all have the same intention: to move us from a place of imbalance to a place...

Relationships - they are all around us and not always pleasant or comforting. A healing relationship is one that helps us regain our sense of value, autonomy, safety, and respect — our birthright as human beings.   This focused Body Whispering session on relationships will help you reconnect and rebalance with both feminine and masculine...

This is a Guided Meditation for Forgiveness to assist you in releasing all those outdated thoughts, beliefs, habits and judgements that keep you from living your full self. Forgiveness of others actually begins with forgiving yourself.   Once you clear away all you hold against yourself, the resentment, hurt and anger you feel towards others...