Mindfulness Meditation Training with Dharana
This Meditation training would comprise of 6 powerful techniques that empower you to heal yourself and extend the healing energy to others through the process Mindfulness and Positive Neuroplasticity. THE TECHNIQUES EXPLORED IN THIS TRAINING ARE: 👉I AM (Goal Setting Technique) 👉Mountain Meditation ( for deep grounding, relaxation and Stress Release) 👉Turning towards difficult...