Root, Rise and Radiate Retreat
January 19 @ 10:00 am - 5:00 pm
10:00 AM – 12:00 PM: Morning Session
10:00 – 10:30 AM: Intro Circle and Sensation Awareness
Participants gather in a cozy, supportive circle.
Brief introduction to the retreat theme and intention-setting.
Facilitated discussion on the importance of connecting with physical sensations as a pathway to feminine energy.
Gentle somatic practices (e.g., guided body scan) to ground participants.
10:30 – 10:45 AM: Womb Connection Meditation
A deeply relaxing guided meditation designed to foster connection with the womb as an energetic and intuitive center.
Participants visualize and breathe into this space, cultivating self-awareness and self-love.
10:45 – 11:30 AM: Slow Flow Meditative Yoga
Gentle, intuitive movements that focus on flowing with the breath.
Postures designed to open the hips, heart, and sacral areas, enhancing the connection with feminine energy.
Incorporates moments of stillness and reflection between poses.
11:30 – 11:40 AM: Pranayama with Pelvic Floor Activation
Breathing techniques paired with subtle pelvic floor engagement to build internal strength and energetic flow.
Includes calming breathwork (e.g., alternate nostril breathing) to center participants.
11:40 AM – 12:00 PM: Sharing & Journaling Reflections
Participants journal prompts such as:
- What sensations stood out to me?
- How did my body and mind respond during the session?
- What messages is my body sharing with me today?
Option for group sharing in a safe, non-judgmental space for connection and insight.
1:30 PM – 3:00 PM : Voice Activation & Singing Ritual
This ritual uses vocal expression to explore bodily sensations, release emotions, and embrace feminine energy. Begin with gentle neck and jaw stretches, followed by humming exercises to feel vibrations in the chest, throat, and head. Engage in playful vocal exercises, chanting simple sounds to explore resonance and tone. Move into singing a mantra (e.g., “Om Shanti”), encouraging participants to connect with the sensations of sound in their body, placing a hand on their heart or womb.
Finally singing songs together to heal and activate throat chakra.
Close with reflections and journaling
3:00 PM – 5 PM : Connecting with the Web of Life & Shamanic Journey with Keerthi
5:00 PM – 5:30 PM Closing the Circle
Benefits of the Retreat
- Awaken your Body’s Inner Compass:
Our bodies hold ancient wisdom, nearly 300,000 years in the making. It’s a vessel of intuitive knowing, a sacred guide, holding the answers to life’s deepest questions. By tuning into its sensations and wisdom, you will reconnect with your inner compass, gaining clarity, alignment, and trust in the wisdom it has to share.
- Reclaim the Power of Your Voice:
Your voice is a divine tool for self-expression and manifestation, capable of releasing energy and aligning you with your deepest desires. Many women have been severed from this power, cut off from their intuitive truth. Rediscover your voice as a bridge to your inner wisdom, allowing you to speak your truth with fearless love.
- Feel the Medicine of Movement, Breath, and Sound:
Movement, breath, and sound are potent healers, harmonizing your energy and emotions with the rhythm of your soul. As you immerse yourself in these practices, surrounded by a circle of kindred spirits, you will release what no longer serves you and welcome emotional and energetic renewal.
- Reconnect with Your Feminine Essence:
The womb is a sacred portal, the seat of a woman’s power and creativity. By nurturing this channel of communication, you will be able to tap into your feminine essence to journey through life feeling deeply anchored in your body, attuned to its wisdom, and balanced in both its light and shadow.
- Connect with your Animal Spirit Guides through Shamanic Journeying:
Animal Spirits are guides who can help us discover who we truly are. They are spiritual allies who embody unique qualities and wisdom that can assist individuals on their life journey. They show up to offer guidance, healing, protection, inspiration and encouragement.By connecting with power animals, you can tap into a wellspring of wisdom, guidance, and healing that can enhance their journey towards self-discovery and empowerment.
About Vibha
Vibha is a dedicated women’s health and wellness expert, passionate about helping women reconnect with their authentic selves, heal their relationship with their bodies, and embrace their feminine energy by tuning into the wisdom of the womb. With nearly a decade of personal healing, she focuses on creating safe, transformative spaces for emotional growth and vulnerability. Vibha is the founder of HealHerWay, a company that empowers women through holistic wellness and workshops that blend intuitive practices, yoga, breathwork, and rituals to help women cultivate mindfulness, self-love, and confidence
SCHEDULE & DETAILS
DATES: 19 JANUARY 2025
TIMES: 10:00 am – 5:30 pm (GST)
Investment: AED 850 + VAT
–Convert into 4 easy installments with TABBY
Venue: Hub of Consciousness, Al Barsha 3, Dubai
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