What is Psychotherapy?

Psychotherapy is a way to help with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.


Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental health issues, like depression or anxiety. There are several different types of psychotherapy and our experts use a variety of processes, tools & techniques to help regain emotional & mental health.