Movement

Holistic belly dance incorporates the physical, theories, and history of belly dance, mind, emotions, and energy. This will take you on a journey of discovering beauty via the choreography of...

“Salsa Therapy” is a journey of a fascinating dance therapy that helps us keep our mind body and soul in harmony as dancing is one of the closest forms of...

“Our thoughts create our feelings and our bodies experience, hold and express these feelings”   In this specialized yoga classes, you will practice different yoga shapes, movements and breathing techniques...

“Salsa Therapy” is a journey of a fascinating dance therapy that helps us keep our mind body and soul in harmony as dancing is one of the closest forms of...

“Salsa Therapy” is a journey of a fascinating dance therapy that helps us keep our mind body and soul in harmony as dancing is one of the closest forms of...

“Our thoughts create our feelings and our bodies experience, hold and express these feelings”   In this specialized yoga classes, you will practice different yoga shapes, movements and breathing techniques...

“Salsa Therapy” is a journey of a fascinating dance therapy that helps us keep our mind body and soul in harmony as dancing is one of the closest forms of...

“Salsa Therapy” is a journey of a fascinating dance therapy that helps us keep our mind body and soul in harmony as dancing is one of the closest forms of...

“Our thoughts create our feelings and our bodies experience, hold and express these feelings”   In this specialized yoga classes, you will practice different yoga shapes, movements and breathing techniques...

Conscious Connected Breathing: is a guided session, where you lay down, and consciously breath through your mouth in a certain technique for a period of time. CCB will help you...

“𝐔𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬, 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐝𝐢𝐫𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐜𝐚𝐥𝐥 𝐢𝐭 𝐅𝐚𝐭𝐞.”⁣ Carl Jung⁣ ⁣ Our unconscious drives us in the form of our habits,...