Meditations

The Sound Bath Healing stimulates Alpha Waves in our brain which recalibrate our cells and allow us to shift into a deep state of relaxation, coherence, and harmony. It tunes you to the rhythm and vibration of your heart energy center. Sound Baths operate on a mental, emotional, energetic, and spiritual dimension, allowing us to purify any dissonant energies and center deeply into ourselves. Cacao ceremonies are an ancient, heart-opening...

Relationships - they are all around us and not always pleasant or comforting. A healing relationship is one that helps us regain our sense of value, autonomy, safety, and respect — our birthright as human beings.   This focused Body Whispering session on relationships will help you reconnect and rebalance with both feminine and masculine...

Find stillness through conscious movement through Chakra Breathing and Trance Meditation   With the presence of chakras in the body, it is the convergence of energy, emotions, and physical body. With these chakras, our consciousness gets projected through these wheels, and this largely determines what we experience in reality. By working intensely on these chakras,...

An abundance mentality opens us to new possibilities and leads to creativity. By contract, a mindset grounded in scarcity is restrictive, which can make us feel anxious and fearful Meditation and the use of affirmations help shift the mindset from scarcity to abundance.   Breathe in the glory of who you are. Divine, beautiful, abundant...

This Meditation helps you in clearing your mental space of negative emotions. It allows you to deal with past situations that cause you mental stress and get rid of emotions that no longer serve you.   The result is a  refreshed, lighter and a positive you!

Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others.   Love, that is free from any expectations or bindings.   This meditation helps you to experience  self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. It soothes...

Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.   The practice of mantra meditation is said to help slow down thoughts, improve mental clarity, and enhance peace of mind.   The word “mantras” is sometimes used interchangeably with “affirmations.”  ...

Breathing is the first act of life. Within the breath is the unexplored secret of life. Kundalini Kriya Breathing is a powerful yet breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Combine that with a sound journey with the aim of producing vibrations that resonate with each...

Traumas - big or small, present or trans-generational, gets trapped in our bodies. Emotional information (trauma)  is stored in our organs, tissues, skin, and muscles and stays in our body parts until we can “release” it.   The symptoms of unresolved trauma may include, among many others, addictive behaviors, an inability to deal with conflict,...

Embrace yourself completely through the Heart Opening blend of Mama Cacao and Tarot Cards!   While the Cacao facilitates easy & effortless transformation, the tarot cards provide deep insight & creativity - reflecting the instantaneous solutions to absolutely anything! Unveil the immense-ness that exists within through this powerful journey of creativity, love and magic!

Come Relax Rejuvenate Restore With this unique 90 Minutes AcuYoga Sound healing workshop   It is a powerful amalgamation of Breathwork for mindfulness DIY acupressure with mindful breathing and affirmations for energy balance Guided manifestation meditation with Himalayan singing bowls for wholistic  healing of your mind body and Soul

Find stillness through conscious movement through Chakra Breathing and Trance Meditation   With the presence of chakras in the body, it is the convergence of energy, emotions, and physical body. With these chakras, our consciousness gets projected through these wheels, and this largely determines what we experience in reality. By working intensely on these chakras,...