Laughter Yoga
October 19 @ 4:00 pm - 5:00 pm
Laughter Yoga offers a range of physical, emotional, and social benefits:
1. Reduces Stress
• Laughter helps lower cortisol levels, reducing stress and promoting relaxation.
2. Boosts Mood
• Releases endorphins, the body’s natural “feel-good” hormones, which enhance overall mood and well-being.
3. Strengthens the Immune System • Regular laughter increases the production of antibodies and boosts immune cell activity.
4. Improves Cardiovascular Health • Laughter gets your heart pumping, improves circulation, and lowers blood pressure.
5. Enhances Oxygen Intake
• The deep breathing exercises in Laughter Yoga improve oxygen flow to the brain and body, leading to better energy and mental clarity.
6. Promotes Social Connection
• Practiced in groups, Laughter Yoga fosters a sense of community and reduces feelings of loneliness and isolation.
7. Increases Resilience
• Regular laughter helps individuals develop a more positive outlook, making it easier to cope with challenges.
8. Relieves Pain
• Laughter triggers the release of endorphins, which act as natural painkillers, providing temporary relief from pain.
9. Boosts Creativity and Productivity
• Laughter Yoga clears the mind, reducing mental fatigue, which can improve focus, creativity, and productivity.
10. Supports Emotional Well-being
• It helps release suppressed emotions, increases self-confidence, and reduces anxiety and depression.
By integrating Laughter Yoga into your routine, you can experience these holistic benefits for body, mind, and soul.
About Pranali :
Pranali Dhamankar is a dedicated wellness coach and mindfulness advocate who is passionate about promoting holistic well-being. Her career focuses on helping individuals and organizations find balance, resilience, and inner peace through mindfulness practices.
As the founder of Mindful Moments with Pranali, she offers a variety of wellness programs, such as meditation, yoga, and stress management workshops. Pranali integrates ancient mindfulness techniques with modern approaches, making her sessions practical for today’s fast-paced world.
Certified as a Laughter Yoga Instructor, Pranali adds a unique touch to her sessions by blending humor with mindfulness. Her work spans both personal coaching and corporate settings, with her ability to bring joy and positivity to every session.
Pranali is also actively involved in the educational sector, building strong connections with medical universities across Europe.
Through her platform, Pranavi Connect, she has collaborated with esteemed organizations such as the family of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Emaar, Dubai Holdings, GEMS Group, Sprout Media, City 101.6, Radio Mirchi, and Curry Fit, among others. With her engaging and inspiring presence, Pranali’s mission is to empower others to lead more mindful and healthier lives.
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