Zhong Yuan Qi Gong Training Level 1
What is Zhong Yuan Qi Gong? Steeped in shamanic, Taoist and Buddhist practices, the Zhong Yuan Qigong (ZY Qigong) system integrates the physical, energy and spiritual anatomies. ZY Qigong is...
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Nervous System Reset: Breathwork for Deep Release
Your nervous system is the command center of your entire life — it holds your stress, emotions, memories, and even your unprocessed trauma. When it’s overloaded, you feel anxious, drained,...