Meditations

Osho Nadabrahma Meditation is a gentle yet powerful journey into stillness, practiced through the subtle art of humming and hand movements. Nadabrahma is the meditation of sound and movement, where humming becomes a bridge to silence. It balances the body, mind, and energy field, restoring your natural rhythm. The technique is done sitting in a relaxed...

This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness –...