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December 26, 2022 @ 6:00 am - December 30, 2022 @ 12:30 pm

At Hideaway Abay


Join us in the magical gardens of Hideaway in Arugam Bay for our 5 day 4 night Wellness Retreat on the wild East coast of Sri Lanka. We invite you to Heal and nurture your physical, emotional, mental and spiritual bodies with us in a safe, protected and loving environment, free of judgement.


In this wellness retreat you will gain invaluable insights on how to plant seeds of manifestation and how to create a healthy balance in your life. Allow us to not only show you, but teach you real and practical techniques to find calm and peace in everyday life.


Let us support you on this journey by showing you the door, for you to walk through it. Then you will be able to harmonise your own inner power to invite health, abundance, clarity and vitality, bringing you closer to your highest self.


We Heal and we are Healed. Together and in Community.

Dates 26th – 30th December 2022  5 days / 4 nights


Monday 26th December

  • Bus departs from Colombo 6am
  • Check in from 2pm


Friday 30th December

  • Check out at 12pm
  • Bus departs from Arugam Bay 12.30pm



Hideaway Resort – Arugam Bay 


Heal Hideaway is in Arugam Bay, on the Indian Ocean in the dry zone of Sri Lanka’s East coast.


Arugam Bay is a bay of sand, partially shaded by coconut palms. In May, it enjoys bright blue skies and sun everyday. Not to mention the World-Class waves if you would like to surf. It is simply a lovely place to kick back and unwind, surrounded by elephants, and amazing Nationals Parks.




Your health is your wealth

Single Room $2000 / person
Sharing Room $ 1650 / person


There are very limited places available for Heal Hideaway.

Spaces are on a first-come-first-serve-basis. Once Heal is fully booked you can be added to our registration list for Heal in FEB 2023.


You can book directly on this page. You would like to speak with one of us, Please  call / whatsapp us at +971 50 543 1552


Is this the retreat for you?


All of us at some point started looking for answers. We searched far and wide learning from teachers of all different backgrounds for the knowledge we are blessed with today. From our collective training, lineages and experience we designed Heal retreat for anyone who is looking to heal their physical limitations, stressed and cluttered mind, and unstable emotions. We offer you the chance to let go of everything you thought you knew, and surrender to the techniques and practises you will experience. You will

  • Be able to heal yourself in a safe, loving and protected environment, supported by professional
  • Heal your physical bodily pain
  • Heal your traumas
  • Transform yourself
  • Learn a variety of techniques to deal with stress, anxiety, depression, insomnia
  • Experience and get used to eating a clean and pure vegan/vegetarian diet
  • Purify your blood, energy and bioelectrical magnetic field.
  • Find community, find joy, Light and Love
  • Live, Laugh, Cry and Rejoice


Change begins from within. Be the change you want to see in the world. Begin your transformation today




At Heal retreat each day we embark on a healing journey balancing the elements within ourselves.

  • Day 1 – Ether – Coming to Space
  • Day 2 – Earth – Grounding Down
  • Day 3 – Water – Be Like Water, Find Fluidity
  • Day 4 – Fire – Become a Fire Bender
  • Day 5 – Air – Change & Transformation
  • Day 6 – Ether – Expanding Horizons


A Typical day schedule:


  • 7am – Herbal Tea, King Coconut and Light snack
  • 8am – Yoga class
  • 10am – Breakfast
  • 11am – Healing sessions/ Free time
  • 2pm – Midday snack
  • 3pm – Healing sessions/ Free time
  • 5pm – Sunset yoga class/ Group Activity
  • 7pm – Dinner
  • 8pm – Evening Session
  • 9.30pm – Rest


Each day flows through a series of classes, healing sessions and group sessions. Our Yoga classes are taught for all levels and body types, in the Yoga Shala. Our Marma, Yoga and Reiki Healing Sessions are facilitated by fully certified and professional Healers on a 1:1 basis in the Wellness Spa.


Group sessions vary from music, philosophy, sharing circles, singing circles, fire ceremonies, sunrise/sunset at the beach, temple visit, cacao ceremony.




Single bungalows are large and spacious, so you will have your own veranda, terrace or garden.
Sharing bungalows are even larger and more spacious, also with their own veranda, terrace or garden.


During our time together you will stay at the beautiful, stylish and tropical retreat Hideaway closeby to the stunning beach of Arugam Bay. Hideaway is an amazing boutique resort – you can expect rustic comfort, warm Sri Lankan hospitality and outstanding vegan/vegetarian cuisine. It combines space for soul-ful activities with deep rest and relaxation.


Yoga classes are in the open shala, with Ganesh’ presence. The beach is a minute away for long walks, & the pool area invites for a relaxing time, to unwind between activities. Hideaway offers five main villa rooms and nine private bungalows in an environment perfectly fit for deep rest and relaxation – situated within the gardens, decorated with tropical charm.


December 26, 2022 @ 6:00 am
December 30, 2022 @ 12:30 pm
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