Sound Healing and Breathwork Meditation with Naresh at JVT Gardens
December 30 @ 7:30 pm - 8:45 pm
Sound healing is energy work — everything is energy and everything is vibrating at different frequencies. When there are blocks or stagnation in the body and mind, there is dissonance and a lack of coherence. Sound healing helps to attune our bodies and our space to a more optimal frequency.
Sound healing works for everyone. On a physical level, we are slowing down the breath, slowing down our heart rate and allowing our mind to quiet into a safe-feeling, serene state. As to spiritually, the more relaxed we are in body and mind, the better or more able we are to feel connected to ourselves, connected to others and connected to a higher power if we so choose.
Join us for our group sound healing class this week
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