Sound Healing and Breathwork Meditation with Naresh at JVT Gardens

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras in the east, the Icaros (medicine melodies) of various Indigenous communities from South America, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

 

Sound healing is energy work — everything is energy and everything is vibrating at different frequencies. When there are blocks or stagnation in the body and mind, there is dissonance and a lack of coherence. Sound healing helps to attune our bodies and our space to a more optimal frequency.

 

Sound healing works for everyone. On a physical level, we are slowing down the breath, slowing down our heart rate and allowing our mind to quiet into a safe-feeling, serene state. As to spiritually, the more relaxed we are in body and mind, the better or more able we are to feel connected to ourselves, connected to others and connected to a higher power if we so choose.

 

Join us for our group sound healing class this week