Osho Kundalini Meditation

Osho Kundalini Meditation is a dynamic meditation technique developed by the spiritual teacher Osho. It’s designed to help release repressed emotions and energy, and to bring about a state of inner stillness and awareness.

This meditation lasts for 60 minutes and is divided into four stages, each lasting 15.

What These Meditations Do

Osho meditations create a profound shift in human consciousness. Internally, they bring light to suppressed emotions, dissolve stress, and open the heart. Externally, they help us navigate life with calmness, clarity, and authenticity. These are not just techniques—they are doorways to a new way of being, to living life with intensity, yet in total stillness.

Who Can Do Osho Meditations?

Osho meditations are designed for the modern human being—someone raised in a fast-paced world, often disconnected from their inner self due to layers of conditioning, constant stimulation, and emotional suppression. These meditations are for anyone who feels the urge to reconnect, rebalance, and rediscover their essence.

Whether you are a beginner or a seasoned seeker, Osho’s techniques make the inner journey accessible, joyful, and deeply transformative. They are for those who want to peel back the layers—lovingly and playfully—and come home to themselves with totality. If you long to reconnect with your center, drop the masks, and live with greater intensity and peace—these meditations are for you.

Introducing Swami Chetan Anand

Known as Swami Chetan Anand on the meditative path, He carries this name as a reminder of the inner stillness he has found through Osho’s grace. While he remains a learner on this path, he offers these meditation techniques exactly as he receives them: as pure, powerful tools for inner transformation and connection.