Awaken your awareness and learn how to navigate the world with the power of Mindfulness before establishing the tools needed to touch the lives of those around you.
This Meditation training would comprise of 6 powerful techniques that empower you to heal yourself and extend the healing energy to others through the process Mindfulness and Positive Neuroplasticity. This training will empower graduates to lead mindfulness and mindful meditation from the inside out.
THE TECHNIQUES EXPLORED IN THIS TRAINING ARE:
👉I AM (Goal Setting Technique)
👉Mountain Meditation ( for deep grounding, relaxation and Stress Release)
👉Turning towards difficult emotions( for release of Trauma/ fear/ phobia)
👉Sitting Meditation (for alignment towards one’s goals)
👉Body scan ( for release of blockages & stuck emotions inside our bodies through the use of breath)
Why Does Mindfulness Work?
✨Understand the origin, biology and psychology of stress and how mindfulness can help us deal more effectively with modern life stress.
✨Develop better insight on how mindfulness is rooted in neuroscience.
✨Follow humanity’s journey through evolution to uncover why mindfulness is key to managing stress more effectively.
👉Learn how to meditate & heal oneself effortlessly.
👉Discover the innate ability to create the life you desire with the simple, yet effectiveVisualization Technique (to see exactly what you desire in your life) techniques.
👉Discover the power to share the healing energy with others.
👉Practice Meditations to tune in to.
👉Content & Materials to go about the process.
👉Certificate of Completion.
WHAT OTHER STUDENTS HAD TO SAY…
MEET OUR INSTRUCTOR: Dharana
Being a Mindfulness Practitioner for the past 10 years, Dharana is passionate about mental health and well being and finds joy in empowering individuals to find their path to balance, happiness and harmony. She focuses on healing through MBSR (Mindfulness based Stress Reduction) techniques, Cacao Ceremonies, Positive Neuroplasticity Techniques and Guided Meditations. She is also a certified Mindfulness Meditation Trainer and Cacao Practitioner Trainer. Dharana integrates all the useful approaches depending on the requirement of each individual, thus catering for the uniqueness in each case, and facilitating an easy and fast transformation.
Dates and Timings: September 16 – 17, 2023 | 10:00 am – 5:00 pm (GST)
Investment: AED 1200 (+ 5 %VAT) – Convert into 4 easy installments with TABBY
Venue: Hub of Consciousness, Al Barsha 3, Dubai