Mindful Meditation Training With Dharana

🧘This Meditation training comprises of 6 powerful techniques that empower you to heal yourself and extend the healing energy to others through the process Mindfulness and Positive Neuroplasticity.
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🧘The techniques explored in this training are:
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1) I AM (Goal Setting Technique)
2) Mountain Meditation ( for deep grounding, relaxation and Stress Release)
3) Turning towards difficult emotions( for release of Trauma/ fear/ phobia)
4) Sitting Meditation (for alignment towards one’s goals)
5) Body scan ( for release of blockages & stuck emotions inside our bodies through the use of breath)
6) Visualisation Technique (to see exactly what you desire in your life)

🧘Takeaways:

✅Learn how to meditate & heal oneself effortlessly. Discover the innate ability to create the life you desire with the simple, yet effective techniques. Discover the power to share the healing energy with others.

✅ Practice Meditations to tune in to.

✅Content & Materials to go about the process.

✅Certificate of Completion.

ABOUT DHARANA:

Being a Mindfulness Practitioner for the past 10 years, Dharana is passionate about mental health and well being and finds joy in empowering individuals to find their path to balance, happiness and harmony. She focuses on healing through MBSR (Mindfulness based Stress Reduction) techniques , Positive Neuroplasticity Techniques and Guided Meditation (Rajyoga Meditation by Brahmakumaris).

Dharana integrates all the useful approaches depending on the requirement of each individual, thus catering for the uniqueness in each case, and facilitating an easy and fast transformation.

 

Areas of Expertise

• Certified Mindfulness Based Stress Reduction (MBSR) Instructor by Palaouse Mindfulness.
• Certified Positive Neuroplasticity Training (PNT) Professional by Dr. Rick Hanson, Ph.D.

Offerings

• Mindfulness Meditations
• 1:1 MBSR Sessions
• Certified MBSR Trainings