#Mindbodywellness- Moving Away From Back Pain With Mat

Did you know that the biggest driver of chronic stress is patterns of thinking? ⁣
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Our brains cannot distinguish between an actual or perceived threat. This mean that constant worrying can have the same physiological response as a real threat! ⁣
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Join 𝐌𝐚𝐭𝐭 𝐌𝐚𝐫𝐧𝐞𝐲  for our 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 – where he deep dives into the mind-body connection to help you understand the real impact stress truly has on your overall physical, mental & emotional wellbeing, learn what your stress triggers are & how to bring powerful changes into your daily life to effectively manage them. ⁣
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Matt has been in the wellness space for over 20 years. He is a meditation teacher, Neurological Rehabilitation Specialist, Pilates instructor & personal trainer.