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#Mindbodywellness- Moving Away From Back Pain With Mat
May 18 @ 7:00 pm - 8:30 pmAED210
Did you know that the biggest driver of chronic stress is patterns of thinking?
Our brains cannot distinguish between an actual or perceived threat. This mean that constant worrying can have the same physiological response as a real threat!
Join 𝐌𝐚𝐭𝐭 𝐌𝐚𝐫𝐧𝐞𝐲 for our 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 – where he deep dives into the mind-body connection to help you understand the real impact stress truly has on your overall physical, mental & emotional wellbeing, learn what your stress triggers are & how to bring powerful changes into your daily life to effectively manage them.
Matt has been in the wellness space for over 20 years. He is a meditation teacher, Neurological Rehabilitation Specialist, Pilates instructor & personal trainer.
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