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Mind Your Monkeys Workshop With Priyanka Rapjal
May 19 @ 10:30 am - 1:00 pmAED200
Picture this – your mind is constantly bombarded with self-critical thoughts, and you’re stuck in a loop of imagining worst-case scenarios. Sounds exhausting, right? The reality is, we all struggle with these “mindset monkeys” that cloud our judgment and hinder our growth.
As a fervent believer in improving mental wellbeing, I would be honored to host a 1-hour workshop at your café called “Mind the ‘Monkeys’.”
This immersive session will delve into the world of cognitive distortions, examining how they impact self-talk and exploring proven strategies to conquer them.
By investing just 1.5 hours, participants will learn to:
-Identify and challenge negative thought patterns
-Cultivate increased self-awareness
-Replace self-defeating thoughts with empowering ones
I believe that our shared passion for mental wellness makes this workshop a perfect fit for your studio.
Empowering individuals with the tools to navigate their thoughts and emotions will enable them to live more positively and joyfully.
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