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Mantra Healing Meditation with Dharana

November 21, 2022 @ 7:00 pm - 8:00 pm

Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.


The practice of mantra meditation is said to help slow down thoughts, improve mental clarity, and enhance peace of mind.

The word “mantras” is sometimes used interchangeably with “affirmations.”


Affirmations are a self-help technique that doesn’t stem from a specific culture or religion. They’re positive statements usually directed at the self and meant to calm, soothe, motivate, and encourage.


There are common affirmations you can use to help relieve symptoms of anxiety or depression. You can even make up your own.


November 21, 2022
7:00 pm - 8:00 pm
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