Self Hypnosis Workshop For Emotional Regulation

Self-Hypnosis for Emotional Regulation

A 1.5-Hour Experiential Intro Workshop

Most of us don’t struggle because we lack willpower.
We struggle because our nervous system is overwhelmed.

Stress reactions, anxiety, emotional shutdown, overthinking, people-pleasing, sudden triggers — these are not personality flaws. They are automatic subconscious responses.

Self-hypnosis is a gentle, science-backed tool that allows you to work directly with the subconscious mind to regulate emotions, calm the nervous system, and respond rather than react.

This 90-minute intro workshop is designed to help you experience self-hypnosis safely and practically, even if you’ve never done anything like this before.

Who This Workshop Is For

• You feel emotionally reactive, anxious, or easily overwhelmed

• You struggle to calm your mind despite meditation or breathwork

• You notice stress stored in your body, not just your thoughts

• You want tools for emotional regulation you can use daily

• You’re curious about hypnotherapy but want to experience it first

No prior experience with hypnosis or meditation is required.

What You’ll Experience During the Session

1. Understanding Emotional Regulation (Grounded & Simple)

2. Nervous System Settling & Induction

3. Guided Self-Hypnosis for Emotional Regulation

4. Integration & Take-Home Tools

What This Workshop Is NOT

• ❌ Stage hypnosis

• ❌ Losing control or unconsciousness

This is a safe, therapeutic, and embodied experience.

Why Attend This Intro Workshop

• Experience hypnotherapy before committing to longer programs

• Learn tools you can use immediately for stress & emotions

• Understand whether self-hypnosis is right for you

• Reset your nervous system in a guided, supportive space