Deep Nervous System Reset — A Sound & Gong Immersion

This immersive experience is centered around the powerful, full-spectrum vibrations of the gong, combined with Himalayan singing bowls, to support deep nervous system regulation and rest.

The gong is not simply heard — it is felt. Its expansive, resonant waves move through the body, gently interrupting stress patterns held in the nervous system and guiding the mind into a deeply meditative, altered state of awareness.

As the gong and bowls work together, the nervous system is invited to shift out of fight-or-flight and into a state of rest and restoration. Cortisol levels naturally soften, mental noise quiets, and the body is given the conditions it needs to release stored tension — without effort, analysis, or verbal processing.

This immersion is especially supportive for those experiencing chronic stress, overwhelm, emotional fatigue, difficulty switching off, or a sense of being constantly “on.” Many participants report deep relaxation, emotional release, improved sleep, and a lasting sense of grounding and clarity after the session.

You are invited to lie down, receive, and be held by sound — allowing the gong’s powerful vibrations to guide the body back into balance and regulation.

Facilitator

Shivani is a wellness facilitator and sound healing practitioner who holds deeply nurturing sound journeys using gong and Himalayan singing bowls. Trained in Nepal, her work focuses on creating safe, grounded spaces for deep rest, emotional release, and nervous system regulation, allowing participants to reconnect with stillness, presence, and inner harmony.