But is it actually a fad? Breathwork has its roots in ancient times. Even yoga and meditation emphasise on breathwork.
But what exactly is breathwork?
Welcome to Hub Of Consciousness, the leading centre for Breathwork in Dubai.
Breathwork – The term itself is self-explanatory.
All living things have to breathe. From the ants to the huge whale, all have to breathe to live. But it is we humans who have found out how breathing can be made into a health promoter.
What is Breath Work?
We all get tensed and stressed sometimes. From minor stress like a flat tyre to big tension like not performing well in an interview, we all face it in one way or the other. Our breathing rhythm changes when we are stressed. Our emotional and/or physical stress affects how we breathe.
As we breathe, we are bringing oxygen into our bodies. Oxygen helps calm nerves and makes us relaxed. That’s the basic principle behind breathwork. In breathwork, we breathe in, which helps in the release of toxins to calm our body and mind, and breathe out the unwanted toxins.
When stressed, our breath will be short and shallow, which causes a decrease in oxygen intake. When you breathe long and hard, the oxygen intake will be high, and your body will be advised by the brain to relax. The flight or fight scenario will pass, and your body and mind will function properly once again.
What are the benefits of Breathwork?
Breathwork, as mentioned earlier has been followed for centuries. New and more findings are being brought to light with new research.
The results of the continuing research are promising. According to the studies, some of the potential health benefits of Breathwork are
- Stabilising your blood PH
- Release of stress hormones from your body
- Balanced blood pressure
- Fewer feelings of depression and anxiety
- Stronger respiratory function
- Anti-inflammatory effect
- Better outlook on life
- More time in deep sleep
- Better mental focus
- Allowing emotional scars to heal
- Improving your mood
- Contentment and joy
- Decrease in addictive behaviours
- Better immune system
The main thing to consider during your breathwork is not to lose focus. Distraction and lack of concentration during a breathwork session won’t get you your desired result.
Hub Of Consciousness – An insight into our services
Every person wants the best of health. Let it be to lower your blood pressure, stress, or insomnia, medication is not the only cure.
We at Hub Of Consciousness offer a method that is more helpful and natural. Unlike medicines, which can create side effects in the long run, our method is more natural and without side effects.
We undertake various health-beneficial sessions including Reiki Healing, Breathwork, Meditation, Psych-K, and Energy Healing in Dubai.
We have the perfect space, natural surroundings, calm environment and experienced practitioners, that will guide you in your wellness journey. Our team with hard work, commitment, and dedication have been providing tools, techniques and a trustable platform for your health benefits. We are considered as one of the most trustworthy and leading Yoga, Meditation and Holistic Wellness centre in Dubai.
Energy Healing in Dubai
Energy Healing is one of our services that has proved to be life-changing for many of our clients.
Our energy healers channel the universal life force through them to the person who has to be healed. It could be through a light touch or by keeping the palm a few inches above the body and channelling it through him.
Through energy healing, our healers will remove any negative blockage, balance the energy and help you heal. The flow, vitality, and harmony also can be restored during an energy healing session.
Contact Us
At Hub Of Consciousness, we work towards your well-being. We aim to help you live a joyous life. Let it be fostering relationships, removing your obstacles, overcoming your limitations, and finding your true self, we are here for you.
We help you to integrate a positive attitude into your daily life.
Feel free to give us a call at +971 50 229 5526. You can also mail us at info@hubofconsciousness.com to avail of our services.
