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DTSTART;TZID=Asia/Dubai:20260211T190000
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SUMMARY:Self Hypnosis Workshop For Emotional Regulation
DESCRIPTION:Self-Hypnosis for Emotional Regulation\nA 1.5-Hour Experiential Intro Workshop \nMost of us don’t struggle because we lack willpower.We struggle because our nervous system is overwhelmed. \nStress reactions\, anxiety\, emotional shutdown\, overthinking\, people-pleasing\, sudden triggers — these are not personality flaws. They are automatic subconscious responses. \nSelf-hypnosis is a gentle\, science-backed tool that allows you to work directly with the subconscious mind to regulate emotions\, calm the nervous system\, and respond rather than react. \nThis 90-minute intro workshop is designed to help you experience self-hypnosis safely and practically\, even if you’ve never done anything like this before. \n\nWho This Workshop Is For\n\n\nYou feel emotionally reactive\, anxious\, or easily overwhelmed \n\n\nYou struggle to calm your mind despite meditation or breathwork \n\n\nYou notice stress stored in your body\, not just your thoughts \n\n\nYou want tools for emotional regulation you can use daily \n\n\nYou’re curious about hypnotherapy but want to experience it first \n\n\nNo prior experience with hypnosis or meditation is required. \n\nWhat You’ll Experience During the Session\n1. Understanding Emotional Regulation (Grounded & Simple)\n2. Nervous System Settling & Induction\n3. Guided Self-Hypnosis for Emotional Regulation\n4. Integration & Take-Home Tools\n\nWhat This Workshop Is NOT\n\n\n❌ Stage hypnosis \n\n\n❌ Losing control or unconsciousness \n\n\nThis is a safe\, therapeutic\, and embodied experience. \n\nWhy Attend This Intro Workshop\n\n\nExperience hypnotherapy before committing to longer programs \n\n\nLearn tools you can use immediately for stress & emotions \n\n\nUnderstand whether self-hypnosis is right for you \n\n\nReset your nervous system in a guided\, supportive space
URL:https://hubofconsciousness.com/event/self-hypnosis-workshop-for-emotional-regulation/
CATEGORIES:Workshops
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