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X-WR-CALDESC:Events for Hub of Consciousnes
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DTSTART;TZID=Asia/Dubai:20230519T103000
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SUMMARY:Mind Your Monkeys Workshop With Priyanka Rapjal
DESCRIPTION:MIND YOUR MONKEYS: A 1.5-hour intensive workshop on understanding\, identifying and combatting cognitive distortions. \nPicture this – your mind is constantly bombarded with self-critical thoughts\, and you’re stuck in a loop of imagining worst-case scenarios. Sounds exhausting\, right? The reality is\, we all struggle with these “mindset monkeys” that cloud our judgment and hinder our growth. \nAs a fervent believer in improving mental wellbeing\, I would be honored to host a 1-hour workshop at your café called “Mind the ‘Monkeys’.” \nThis immersive session will delve into the world of cognitive distortions\, examining how they impact self-talk and exploring proven strategies to conquer them. \nBy investing just 1.5 hours\, participants will learn to: \n-Identify and challenge negative thought patterns\n-Cultivate increased self-awareness\n-Replace self-defeating thoughts with empowering ones \nI believe that our shared passion for mental wellness makes this workshop a perfect fit for your studio. \nEmpowering individuals with the tools to navigate their thoughts and emotions will enable them to live more positively and joyfully.
URL:https://hubofconsciousness.com/event/mind-your-monkeys-workshop-with-priyanka-rapjal/
CATEGORIES:Workshops
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