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X-ORIGINAL-URL:https://hubofconsciousness.com
X-WR-CALDESC:Events for Hub of Consciousnes
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Dubai:20250107T190000
DTEND;TZID=Asia/Dubai:20250107T200000
DTSTAMP:20260427T012721
CREATED:20241011T075311Z
LAST-MODIFIED:20250104T225807Z
UID:1001877-1736276400-1736280000@hubofconsciousness.com
SUMMARY:Sound and Light Healing Meditation
DESCRIPTION:Combining sound therapy and light frequencies to promote deep relaxation\, emotional healing\, and energetic balance. Participants will experience a multisensory journey using sound and light to release stress\, balance chakras\, and revitalize their energy systems.\n\n\n\n\n\n1. Introduction and Grounding (10 minutes)\n\n\n– Brief explanation of sound healing and light therapy\, how they work in harmony to promote healing.\n\n\n– Grounding exercise: guided breathing and visualization to prepare the body and mind for the healing process.\n\n\n \n\n\n2. Sound Healing Journey (25 minutes)\n\n\n– Use of crystal singing bowls\, sand wheels\, water drips beans\, and other sound healing instruments to activate the body’s natural healing response.\n\n\n– Each sound frequency is designed to resonate with and balance the chakras\, promoting emotional and physical healing.\n\n\n– Participants lie down comfortably\, focusing on the sound vibrations moving through their bodies.\n\n\n \n\n\n3. Light Frequency Activation (15 minutes)\n\n\n– Integration of gentle light frequencies (could use soft colored lighting or visualizations) that correspond with different energy centers in the body.\n\n\n– Participants are guided to visualize light entering their bodies\, restoring balance and harmony.\n\n\n \n\n\n4. Closing Meditation and Reflection (10 minutes)\n\n\n– Gentle sound and light fade out\, allowing participants to rest in stillness.\n\n\n– Closing with affirmations\n\n\n– Brief group reflection on sensations and emotions experienced during the session.
URL:https://hubofconsciousness.com/event/sound-and-light-healing/
CATEGORIES:Meditations
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